High School Health Class – Empowering Students for Lifelong Wellness

This High School Health Class is designed to empower students with the knowledge and skills needed to make informed decisions about their physical, mental, and emotional well-being. Through engaging lessons, interactive activities, and real-life applications, students will explore topics such as nutrition, exercise, mental health, personal hygiene, relationships, substance abuse prevention, and overall wellness.

The course emphasizes critical thinking, goal setting, and developing healthy habits that promote lifelong health. Students will also learn about the importance of emotional resilience, effective communication, and making responsible choices that align with their values. This class provides a safe and inclusive environment for open discussions, fostering respect and understanding from a faith-based perspective.

By the end of the course, students will be equipped to navigate challenges, advocate for their health, and build a foundation for a balanced, healthy lifestyle.

14 learners

Enrolled
4 hours

Video duration
27 hours

Course duration
4 Ebooks

Free of charge

Learners

Assignments

Hours

Videos

Discover how small choices create lasting health.

Tricia Goyer is a bestselling author, speaker, and certified health coach who has lost 90 pounds and helped countless others on their own health journeys. As a homeschooling mom of ten, she understands the challenges of balancing family, faith, and personal wellness.

Tricia combines practical tools with encouragement to help students see that healthy choices are not about restriction but about living with more energy, joy, and purpose. With her background in teaching, writing, and coaching, she makes learning about health fun, interactive, and inspiring—equipping students with lifelong habits that fuel both body and mind.

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High School Health

14 learners

4 hours

27 hours

4 Ebooks

Discover how small choices create lasting health.

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